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Tai Chi For Women

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“Many [of my students] report having better balance, more leg strength, and just feeling better and having more energy after our morning workout. “My students love ‘Tai Chi for Seniors’.  And many report having better balance, more leg strength, and just feeling better and having more energy after our morning workout.  I recommend it for anyone interested in learning Tai Chi.” Sincerely, David Rosenberg, Tai Chi Instructor

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Featuring the ‘Phoenix’ Style

Tai Chi For Women Phoenix StyleThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of acupuncture. All moves of this easy 5 minute style issue from and return to the heart. Running time: 60 minutes.

We'll ship your DVDs immediately so you can start reaping the benefits of Tai Chi for Women! If not completely satisfied, send it back for a full refund. Order today!

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Our other videos: Tai Chi For Seniors - Tai Chi For Healing - Tai Chi For Everyone

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This page last updated March 16 2014 14:36:52 -0400

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