Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Our form of Qigong/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. The graceful, slow speed of our styles, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.
We believe so strongly in our Qigong/Tai Chi DVD programs that we offer an unconditional 90 day money-back guarantee. That way, you can try out our DVDs for a full three-months, and if they don’t give you more energy and help you feel better, you can return the DVDs with no risk or obligation.
We also want to make your shopping experience as pleasant as possible. If you have any questions about our DVDs, you can give us a call at our number: (707) 408-2454 and we’ll be happy to answer all your questions. When you are ready to order, we offer both safe and secure online ordering.
All DVDs ship within 1 day of your order, and we stand behind all our DVDs. We also offer free shipping within the US (Canadian orders add $7 shipping). There is no sales tax added unless you live in California.
We’ve offered our videos and DVDs since 1991, and feel strongly that online businesses need to be held accountable for their products and service, and that is why we signed up for the Shopping.com Store Review Program. They are an independent review program where customers can post their feedback (both positive and negative). Since we signed up, we have over 100! reviews posted on Shopping.com with a 4 and 1/2 star rating. (out of 5). Our shopping cart uses Secure Socket Layer (SSL) security which automatically encrypts all the credit card numbers in our database. We also subscribe to the Hacker Safe program, which checks our secure server daily.
Because Tai Chi styles come from a martial background, they have a lot of kicks and punches that are simply not useful for most elderly people. Our Qigong/Tai Chi styles have left out the martial moves and only incorporate the moves with the most health potential. They also include knowledge of the electrical system used in acupuncture. Qigong translates as “Mastery of the electrical flow inside the body”. This electrical flow aids in cellular communication, appropriate immune responses and physical coordination. Many of our modern illnesses are a result of a breakdown in this bio-electrical flow within the body. Awareness of that flow brings dimensions of self healing that other forms of exercise simply do not have.
With the rapid increase in popularity of Tai Chi here in the states, there has come a wave of Tai Chi DVDs and this can make it difficult for people unfamiliar with the subject to sort out which style of Tai Chi might offer the most health benefits and be something they can actually learn on their own. So what should you look for when buying a Tai Chi DVD? The “Frequently Asked Questions” button will cover the basics you need to know.
Qigong/Tai Chi can also improve your leg and lower body strength, increase flexibility, ease arthritis pain, and aid in the recovery of injuries. For those of you with high blood pressure, a recent presentation at the American Heart Association found that just 12 weeks of Tai Chi resulted in a small but significant drop in blood pressure in seniors. (For other specific Tai Chi and health related issues, subscribe to my monthly newsletters to the left.)