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Tai Chi For Beginners & Seniors
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Over 100 Rave Customer Reviews
which have helped to earn us our 4½ Star rating! Below are a few examples:

‘I think you have given me an extension of life. I was supposed to die years ago! I do it every day and am particularly inspired by your last line, “BE REALISTIC EXPECT A MIRACLE!” 2013-09-27

“I feel I know you through watching your video for years. I shared it with many of my students. You are inspiring and a great guide.” — 2014-02-10

“Your video is exquisitely done; I just found my purpose in life. I feel like I have come home.” — Jane S.

“The second part is GREAT. I Had no idea the wealth of instruction left to see. It was all deeper explanations on moves and in how/why/what/etc. Absolutely intoxicating!!!” — Christine, 2014-09-17

Am really too excited to keep writing about it, I had to turn it off before the end to calm down. What more can I say?

It was such an honor to get a personal reply from you. I have treasured your DVDs for years. Thanks for blessing our path with your teachings.” — Sharon Sutter, Apr 27, 2012

“I practice your 4 set almost everyday. Your format is a lot easier to use than others on the market.” — Robert, 2013-12-14

“...The in-depth warm-ups, acupressure, and Tai Chi program Mr. Johnson has created have greatly helped my condition.”

“This is a well run site, I am very pleased with the exceptional service this site provides. I talked to the owner and he was very helpful and I received a lot of knowledge about this video and possible other purchases. He also explained how to become certified to instruct this program.”

Shopping.com Review - (5 star overall rating)

“Tai Chi for Seniors was one of the best Internet purchasing experiences I've ever had - and I purchase a number of products online.

I found out about Tai Chi for Seniors because I've had four major back surgeries - which if I knew now what I knew then, as many of us say, I wouldn't have opted for the surgeries. I wish I knew about Tai Chi for Seniors earlier. Like five, six years ago.

I'm not officially a "senior." I'm in my early 50's, but the in-depth warm-ups, acupressure, and Tai Chi program have greatly helped my condition.

...If there was a rating system on a scale of 1 to 10 I would have to give this company, product, service and useability a solid 9. 10's to me are perfection and something to strive for but unattainable...so I am very pleased with this product, which has made my daily life better. It's reduced my pain, increased my mobility, and kept me from spiraling ever downward...”

Shopping.com Review

“Many [of my students] report having better balance, more leg strength, and just feeling better and having more energy after our morning workout.

“My students love ‘Tai Chi for Seniors’.  And many report having better balance, more leg strength, and just feeling better and having more energy after our morning workout.  I recommend it for anyone interested in learning Tai Chi.”
David Rosenberg,
Tai Chi Instructor


Click below to preview sample newsletters:

Nov-Dec, 2009

Preventing Falls and Chronic Pain

Tai Chi and Arthritis

If you are interested in more of our monthly Newsletters, click the button below:

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My New Book

Tours to China/Tibet

DVD Sample: First Move Of Tai Chi Form

Autumn Sale

Tai Chi Can Help With:

  • Arthritis
  • Improves Balance
  • Strengthening the Immune system
  • High Blood pressure
  • Osteoporosis
  • Accupressure Points Also Taught For Headaches, Stress and more...

Chi Kung and Tai Chi are now recognized by the U.S. National Institute of Health’s Office of Alternative Medicine as an important method of Alternative Health Care. Over 75 percent of traditional medical schools in the USA now have training in natural, complimentary medicine and some medical schools have set up departments to research these styles

Let One of the Most Respected Senior Instructors in the U.S. Help You Achieve a More Active, Fuller Life!

Frustrated by Amateur Tai Chi videos? The trouble with many of the Tai Chi DVDs available today is that the instructors have very limited training and are selling through distributors who are more interested in profits than quality. There is precious little information offered, and many of these have over 24 complex moves (some with as many as 108!) and with no hint as to what the benefits are.

In contrast, Mark has been trained by many different Masters and has been teaching Tai Chi and Chi Kung for over 45 years. By adding the extra dimensions of self-healing that Chi Kung provides, Mark has helped improve the health of over 600,000 seniors and beginners. He has also been a Tai Chi tournament judge for 20 years, officiating over 50 tournaments. So why not study with the best?

Did you know that Tai Chi is the most popular form of exercise on the earth? It is no longer just a Chinese phenomena. It is rapidly spreading throughout the world. It is more popular now than ever before because the millions of people who practice it are living a more active life than those who don't. As a result, many Western doctors are now recommending it to their patients, especially the elderly.

Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Our form of Chi Kung/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. The graceful, slow speed of our styles, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.

Mark's Beginners/Seniors DVD has only 10 movements to learn, and each movement is well explained for easier learning. (See the TV screen above) This DVD features a women who is 93 years old! If she can do them, anyone can do them. Our goal was to take the mystery and difficulty out of learning Tai Chi and to make it easy for everyone to do.

Recent medical studies (Emery University) confirm what Chi Kung/Tai Chi practitioners have known for centuries - that just 20 minutes a day of Chi Kung/Tai Chi can dramatically improve your coordination and balance, which for the elderly, can significantly cut the risk of falls.

How do we know about the effectiveness of our Beginner/Senior DVDs? We hear from many students each week who tell us how their daily 20 minute practice has helped to improve their health and well being. (reviews on left)

To order your Tai Chi DVD(s), click the 'Add to cart' button(s) below:

Tai Chi for Seniors DVD cover
(DVD Running Time: 60 minutes)

Tai Chi for Beginners/Seniors
Only $25

(Canadian orders add $8 shipping)

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$25 for each of our 3 DVDs below OR...
Any combination of the three: 2 for $40, 3 for $55...
or include ‘Tai Chi for Everyone’, and pay only $75 for all 4!

(Canadian orders add $8 shipping)
For Seniors
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For Healing
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For Women
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OR click here for a 2-Pack for $40:
2 Pack DVD Bundle

OR click here for a 3-Pack for $55
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Tai Chi for Everyone - $35
This DVD is *NOT* included with offers above
Tai Chi For Everyone
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...OR order all 4 for $75!
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We believe so strongly in our Chi Kung/Tai Chi DVD programs that we offer an unconditional 90 day money-back guarantee. That way, you can try out our DVDs for a full three-months, and if they don't give you more energy and help you feel better, you can return the DVDs with no risk or obligation.

We also want to make your shopping experience as pleasant as possible. If you have any questions about our DVDs, you can give us a call at our number: 1 (707) 408-2454 and we'll be happy to answer all your questions. When you are ready to order, we offer both safe and secure online ordering.

All DVDs ship within 1 day of your order, and we stand behind all our DVDs. We also offer free shipping within the US (Canadian orders add $7 shipping). There is no sales tax added unless you live in California.

We’ve offered our videos and DVDs since 1991, and feel strongly that online businesses need to be held accountable for their products and service, and that is why we signed up for the Shopping.com Store Review Program. They are an independent review program where customers can post their feedback (both positive and negative). Since we signed up, we have over 100! reviews posted on Shopping.com with a 4 and 1/2 star rating. (out of 5). Our shopping cart uses Secure Socket Layer (SSL) security which automatically encrypts all the credit card numbers in our database. We also subscribe to the Hacker Safe program, which checks our secure server daily.

Because Tai Chi styles come from a martial background, they have a lot of kicks and punches that are simply not useful for most elderly people. Our Chi Kung/Tai Chi styles have left out the martial moves and only incorporate the moves with the most health potential. They also include knowledge of the electrical system used in acupuncture.  Chi Kung translates as "Mastery of the electrical flow inside the body." This electrical flow aids in cellular communication, appropriate immune responses and physical coordination. Many of our modern illnesses are a result of a breakdown in this bio-electrical flow within the body.  Awareness of that flow brings dimensions of self healing that other forms of exercise simply do not have.

With the rapid increase in popularity of Tai Chi here in the states, there has come a wave of Tai Chi DVDs and this can make it difficult for people unfamiliar with the subject to sort out which style of Tai Chi might offer the most health benefits and be something they can actually learn on their own. So what should you look for when buying a Tai Chi DVD? The “Frequently Asked Questions” button will cover the basics you need to know.

Chi Kung/Tai Chi can also improve your leg and lower body strength, increase flexibility, ease arthritis pain, and aid in the recovery of injuries. For those of you with high blood pressure, a recent presentation at the American Heart Association found that just 12 weeks of Tai Chi resulted in a small but significant drop in blood pressure in seniors. (For other specific Tai Chi and health related issues, subscribe to my monthly newsletters to the left.)

This page last updated February 11 2015 11:46:11 -0500

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